Not long ago, I was a runner. I have two marathons, two Hood-to-Coasts, one Klondike Road Relay, some half-marathons, and a quite a few other races under my belt. That, however, was another life. Currently I have no idea if I will ever be able to return to running. Last weekend I spent a little time working in the yard and it took a few hours before I could get my thyroid to settle down. That was not confidence inspiring.
So what is this picture of Tophill? Tophill is a trailhead on the Banks-Vernonia Linear Trail. It is a 21 mile trail that, who would have guessed, goes from Banks to Vernonia. It is a rails to trails park. I have spent many hours running this trail, but it was many years ago. My favorite long distance, think 10 or 20 miles, runs were on this trail. Over the years they have paved it. I have also spent a little time riding a bicycle on this trail and I have dodged horse manure too. Let’s just say I have fond memories.
I have gone for a couple of different rides where I end up on Highway 47 south of Vernonia at this trailhead, it has a pit toilet which can be helpful at times. I take a break here and remember a previous life. Here is a video, a snapshot of that area.
With all the health issues I have, depression comes easy. I have always been active. I have ran the Hood to Coast Relay race twice, the Klondike Road Race, two marathons and work on my 5 acres. I work on cars and have a bus we want to convert to a motor home.
But something has happened. I got to feeling better, and sometimes energetic, but no stamina. Was it me being out of shape?
I ran across the Spoon Theory and cried a bit. It was at this point I understood why I can’t do what I once did. My chronic illnesses, cancer and hyperthyroidism, takes too much away from living life. I wake up with less spoons than I once did. Sometime I wake up and am already out of spoons.
This is where my motorcycle comes in. Riding on the worst day doesn’t take any spoons away and on a good day adds some. Riding my motorcycle makes me feel alive. Riding gives me time to clear my head and focus on the now.
A really interesting fact is I am not the only one who feels this way. There was an interview with Long Haul Paul, aka Paul Pelland, who discussed some extreme long distance riding and dealing with MS. Here is a link: Long Riders Radio to the podcast. The whole podcast is great, but starting at 23:00 is where he discusses how his health has improved due to riding. Paul rides to raise awareness and funds for MS. See his website here: Long Haul Paul.
I am dealing with hyperthyroidism. At first glance this seems like a nice thing to have. I mean more energy, the ability to lose weight without hardly trying. But with this comes other things like irritability and fatigue. Sometimes people are given a diagnosis of bipolar when they actually have hyperthyroidism. Being a male with thyroid issues is a rare thing and hyperthyroid is not very common either.
I believe this condition can be managed with diet. The problem I’m having is that there is some mixed information about what to eat. Some of the things I have found so far is that peanuts and almonds are helpful. I’ve read that these have iodine uptake inhibitors. I didn’t realize how important it was to stay away from iodine until one day I took an herbal formula specifically designed to help the thyroid which contained kelp. Wow, that morning I was buzzing. The tremors I had that morning were substantial.
I have heard that I am to stay away from cereal. I don’t know what that really means. My working definition of cereal includes oats. The picture below shows what I refer to as designer oats. I seem to do well with this, but I’ll still keep an eye on it.
Breakfast is an interesting meal. I have read the best thing for me to eat is savory foods. I have always been someone to eat sweet breakfasts. I am beginning to experiment.
If you suffer from a thyroid condition, especially hyperthyroidism, please comment and let me know some of the things you have for breakfast.