I am dealing with hyperthyroidism. At first glance this seems like a nice thing to have. I mean more energy, the ability to lose weight without hardly trying. But with this comes other things like irritability and fatigue. Sometimes people are given a diagnosis of bipolar when they actually have hyperthyroidism. Being a male with thyroid issues is a rare thing and hyperthyroid is not very common either.
I believe this condition can be managed with diet. The problem I’m having is that there is some mixed information about what to eat. Some of the things I have found so far is that peanuts and almonds are helpful. I’ve read that these have iodine uptake inhibitors. I didn’t realize how important it was to stay away from iodine until one day I took an herbal formula specifically designed to help the thyroid which contained kelp. Wow, that morning I was buzzing. The tremors I had that morning were substantial.
I have heard that I am to stay away from cereal. I don’t know what that really means. My working definition of cereal includes oats. The picture below shows what I refer to as designer oats. I seem to do well with this, but I’ll still keep an eye on it.
Breakfast is an interesting meal. I have read the best thing for me to eat is savory foods. I have always been someone to eat sweet breakfasts. I am beginning to experiment.
If you suffer from a thyroid condition, especially hyperthyroidism, please comment and let me know some of the things you have for breakfast.